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life between the suburbs & retirement sailing

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Health and Food Whole Food Plant-Based Recipes

Portobello Mushroom Burgers Recipe

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plant-based vegan recipe - portobello mushroom burgersI am a former omnivore with serious carnivore tendencies.  I loved meat, and although I honestly don’t miss it most of the time, during grilling season, with the wafting of grilling meat in the air…well, I waver. Now with the impossible burger and other meat alternatives out there, I can get a ‘fix’ occasionally, but I like to stick to as unprocessed as possible. That’s where Portobello Mushroom Burgers come in.  With this marinade and the texture of the mushroom; well let’s just say it’s ‘meaty’.

When I make these, I have to make a couple of ‘plain’ ones for those who prefer less flavor….just a little EVOO, some salt and pepper. But for the the rest of us, this is the recipe I use. I adapted it from Wholesomelicious.com.

You can use your favorite toppings.  We tend toward the following:

  • spinach or arugula
  • tomatoes
  • avocado
  • vegan chipotle or plain mayo
  • vegan cheese
  • oh, and toasted buns, of course!

We’d love it if you let us know what you think of the recipe with a comment or a thumbs-up on our Living the Middle YouTube Channel!

Happy Living!

Kelly (& Steffan)

P.S. You can check the video for this recipe out on the Plant-Based Grilling: Portobello Mushroom Burgers, Coleslaw & Grilled Veggies  post, too!

Print Recipe
Portabello Mushroom Burgers BigOven - Save recipe or add to grocery list
The marinade for the mushrooms provides a juicy, meaty flavor to these easy, meat-free burgers.
plant-based vegan recipe - portobello mushroom burgers
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Rating: 0
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Rate this recipe!
Course Dinner
Cuisine American, Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 2 hours
Servings
burgers
Ingredients
  • .25 cup balsamic vinegar
  • 3 Tbsp garlic cloves pressed
  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Vegan Worcestershire sauce
  • 6 Caps Portobello Mushroom Large
  • 6 buns Whole Grain Buns Toasted
  • 6 slices Vegan Monterrey Jack .5 oz each slice, Daiya is our fav
  • 1.5 Avocadoes avocado sliced
  • 6 slices tomato sliced
  • 1.5 cups arugula or spinach
  • 6 Tbsp Vegan Mayo we like Just Mayo
Course Dinner
Cuisine American, Vegan
Prep Time 10 minutes
Cook Time 15 minutes
Passive Time 2 hours
Servings
burgers
Ingredients
  • .25 cup balsamic vinegar
  • 3 Tbsp garlic cloves pressed
  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Vegan Worcestershire sauce
  • 6 Caps Portobello Mushroom Large
  • 6 buns Whole Grain Buns Toasted
  • 6 slices Vegan Monterrey Jack .5 oz each slice, Daiya is our fav
  • 1.5 Avocadoes avocado sliced
  • 6 slices tomato sliced
  • 1.5 cups arugula or spinach
  • 6 Tbsp Vegan Mayo we like Just Mayo
plant-based vegan recipe - portobello mushroom burgers
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. First, mix the balsamic, garlic, EVOO, and Worcestershire together in a baking pan or in a gallon size plastic bag.
  2. Next, add the mushroom caps, making sure to cover with marinade. This is easier in a plastic bag, but just make sure to spoon the marinade over stir around if you're using a container instead.
  3. Cover and let marinade for a couple of hours.
  4. Prep the toppings: Vegan Cheese, Avocado, Tomato, and Arugula or Spinach - cover and place in refrigerator 'til time to serve.
  5. After marinading is complete and grill is ready, throw those babies on and grill for 5 minutes or so per side.
  6. We like toasted buns, so I recommend toasting them on the grill as well...if you watched the video, you saw that my bun toasting skills are for real.
  7. Once the burgers are cooked and buns are toasted, it's time for serving...enjoy!
Recipe Notes

Nutrition Facts
Portabello Mushroom Burgers
Amount Per Serving
Calories 393 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 794mg 33%
Potassium 378mg 11%
Total Carbohydrates 42g 14%
Dietary Fiber 7g 28%
Sugars 7g
Protein 13g 26%
Vitamin A 8%
Vitamin C 14%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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kelly and steffan at tom's burned down cafe on Madeline island.

Digital Nomads living between our sailboat, RV and Costa Rica while working toward retirement as full-time, bluewater sailors.

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