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Black Bean Tofu Scramble
I love the flexibility of tofu scrambles for quick, high-protein breakfast. With its spice Mexican flair, this Black Bean Tofu Scramble is one of my go-to’s.
Servings Prep Time
4Servings 15min
Cook Time
10min
Servings Prep Time
4Servings 15min
Cook Time
10min
Ingredients
Spice Mix
Scramble
Instructions
  1. First, mix together a spice slurry that will season the dish. Combine all ingredients for the seasoning mix into a small bowl.
  2. Stir well and set-aside.
  3. Heat Pan with 1 Tbsp extra virgin olive oil
  4. Add the onion and pepper and saute until soft, about 2 minutes
  5. Add the tomato and swiss chard. Let cook for another minute
  6. Add the corn and black beans. Stir and let simmer for 2 to 3 minutes.
  7. Season with the cayenne.
  8. Move the mixture to one side of the pan and add the tofu, already pressed and dried to the other half of the pan.
  9. Pour in the previously made spice mixture and mix in well.
  10. Once well incorporated into the tofu, mix all the ingredients together as on large scramble.
  11. Serve and eat!
Recipe Notes
Nutrition Facts
Black Bean Tofu Scramble
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Sodium 931mg 39%
Potassium 1988mg 57%
Total Carbohydrates 79g 26%
Dietary Fiber 15g 60%
Sugars 7g
Protein 35g 70%
Vitamin A 165%
Vitamin C 85%
Calcium 89%
Iron 46%
* Percent Daily Values are based on a 2000 calorie diet.
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