I really like savory high protein breakfasts. The protein is important for jump starting the metabolism. Plus, things like smoothies, cereal or fruit, although quick and easy, to me, just don’t cut it. The best breakfasts are warm, vegetable-filled and maybe even a bit spicy. That’s why, during the ... continue reading...
Vegan Breakfast Recipe: Egg-free Asparagus Frittata
Since going vegan, I have missed Frittata's and quiches, so I’ve searched for recipes to fill the gap. After some experimentation, I came up with this Egg-free Asparagus Frittata version. If you over bake it, it get’s too dry though, so I recommend sticking to the 20 minute backing time. You can ... continue reading...
Local Travel: Tettegouche State Park Camping
This year, for Jacktastica’s 16 birthday, she wanted to go camping at Tettegouche State Park in Northern, Minnesota. It holds a lot of fun-filled memories for her--she loves it there. So, camping at Tettegouche is what we did! We really had not been camping in a long time. This trip has some ... continue reading...
Fitness While on Vacation: Three Ways I Stay on Track
We are going to Costa Rica in November this year for about 11 days, including travel. That means 11 days I won’t be going to the gym and lots of eating out. BUT, I do have some strategies I use to make sure my fitness while on vacation doesn't push me off the wagon. Before I jump into my ... continue reading...
Indoor Gardening: Aeroponics Update & Compare
Today is aeroponics update day! In this episode we share differences between our fancy commercial Tower Garden and Steffan’s boat worthy Proof of Concept Version. If you are more into reading, highlights are below. BUT, if you watch, you get to see the plants in action in both gardens. Commercial ... continue reading...
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