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Tofu Masala
Servings
2people
Cook Time
25minutes
Servings
2people
Cook Time
25minutes
Ingredients
Instructions
  1. Mix the cayenne, turmeric, ground cumin, ground coriander, lemon juice, salt, pepper & water. Mix well and set aside.
  2. In a pan, heat the olive oil. Once hot, add the cumin seeds and heat until fragrant.
  3. Add the onion and ginger. Cook until onions are lightly browned.
  4. Stir in the tomatoes, cover and simmer for 20 minutes.
  5. Stir in the tofu and cilantro, cover and simmer 2 more minutes
  6. Serve!
Recipe Notes
Nutrition Facts
Tofu Masala
Amount Per Serving
Calories 216 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 463mg 19%
Potassium 690mg 20%
Total Carbohydrates 14g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 14g 28%
Vitamin A 10%
Vitamin C 25%
Calcium 12%
Iron 29%
* Percent Daily Values are based on a 2000 calorie diet.
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